Healthy Drinks for Kids
Best Healthy Drinks for Kids: A drink is a liquid proposed for the consumption of humans. In addition to the basic function of satisfying thirst, drinks play a major role in the life and culture of humans. Common types of drinks include milk, drinking water, coffee, tea, juice, soft drinks, etc.
Health Drinks for kids
Best Healthy Drinks for Kids: A kid’s diet should contain all essential nutrients, like the kid, he/she is active throughout the day. As the amount of energy spent by them is more than the adult the replenishment should be planned carefully. Any drink that is beneficial to the body in terms of nutrient and mineral fulfilment is a health drink.
Benefits of Healthy Drinks
- It keeps the child hydrated.
- It contains natural sugars and keeps the store-bought ones away.
- Keeps constipation at bay.
- Certain fruits like mangoes, blueberries, etc are rich in antioxidants and build immunity.
- It helps with the children’s growth and development.
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Best Healthy Drinks for Kids: Water is one of the healthiest drinks as it keeps the body hydrated. Likewise, water is critical to the health and necessary for countless vital process in the kid’s body, including organ function and regulation.
Concerning, body weight, children have greater water needs than adults due to the quickly growing body and privileged metabolic rate. Water won’t provide with liquid calories, making it less likely that the child will refuse solid food as they feel full.
Drinking enough water is linked to healthy body weight, improve brain function, reduce dental problems, etc.
Dehydration can impact negatively on child health in many ways, by reducing brain function, leading to fatigue, causing constipation, etc. so water is one of the healthiest drinks for kids.
Best Healthy Drinks for Kids: Milk
Milk is a white liquid food that is produced from the mammary glands of mammals. It is nutrient rich food. It is a primary source of nutrition for humans and infant mammals. Early-lactation milk has colostrum, which carries the antibodies of mother’s to its young and can reduce the risk of many diseases. Milk also has other nutrients such as protein and lactose.
Milk is the healthiest drink for the growing children unless they are lactose intolerant. In such a case, lactose-free milk, or calcium-fortified soy milk can be given.
Cow’s milk contain on average of
|Energy||66 K cal of energy per 100 grams|
Milk contains vitamins and minerals that are necessary to sustain growth and development almost every single humans needs-making it one of the most nutritious foods.
The following are the vitamins and minerals that are found particularly in a large amount of milk:
- Vitamin B12: milk is very high in B12, the food of animal origin and is only rich sources of the essential vitamin.
- Calcium: the calcium found in milk is easily absorbed and it is also one of the best dietary sources.
- Riboflavin: dairy products are the biggest source of riboflavin, also known as Vitamin B2.
- Phosphorus: dairy products are a good source of phosphorus, a mineral that plays an important role in many biological processes.
Hence, milk is one of the healthiest drinks that are good for growing children.
Best Healthy Drinks for Kids: Coconut Water
Nowadays, coconut water has become a very trendy beverage. It’s tasty, as well as good for health. It is loaded with several important nutrients, minerals, which most people do not know. Coconut water contains 94% water and less fat.
Research has also shown that coconut water can lower blood sugar levels and improve health. Drinking fluids is important for kidney stone prevention. Coconut water includes potassium, magnesium, calcium, and sodium. It is a must give drink for children and one of the best to keep them dehydrated. Drinking coconut water will reduce stomach discomfort and nausea.
It is the best and healthiest drink for kids as it has very fewer calories. It is a great substitute drink for juice and sodas. It has less sugar and carbohydrates than most juices.
Fresh Fruits and Vegetable Juices
Best Healthy Drinks for Kids: It is very healthy for children as they are a natural source of nutrients. Some children consistently meet the recommended intake of vegetables and fruits; sipping 100% juice is one way to get some nutrients they need. Fresh fruits and vegetables are a great source of vitamin C and are fortified with calcium.
The kids are recommended to take fresh fruit juices to keep them active and hydrated. As there are sugar or sweetness in juice, and also calories, that will promote weight gain in children.
Fresh fruits are meant for great taste, so many children are pleased to offer fruit juice. Many children prefer juices instead of plain milk and drinking water. This will encourage the child to stay hydrated adequately. The children like the juices because of the high sugar content.
Most fruit and vegetable juices contain a range of essential minerals and vitamins. The nutritional balance or level will depend upon the mixture of fruits and vegetables. The best thing gets the whole nutritional balance for the kid is to prepare the fresh juice from the blender at the home.
Unsweetened condensed milk also is known as evaporated milk. It is shelf-stable canned milk where 60% of the water is removed from fresh milk. It differs from sweetened condensed milk which contains sugar. The production of unsweetened milk involves the process of evaporating 60% water from the fresh milk, followed by homogenization, canning, and heat-sterilization.
Plain milk is highly nutritious, giving many nutrients for growth and development of the children. Plain milk contains protein, phosphorus, calcium, magnesium, and essential nutrients for the bone health of kid’s.
Many parents tend to give fat-free milk for the children, but milk with high-fat content can be healthier for children. Children need more fat than adults because of the increased rate of metabolism.
For the reasons, 2% fat milk is the best choice for children than skim milk. But it is important to note that drinking too much milk can cause the children stomach to be full, and causing them to have a less meal or snack.
Unsweetened milk gives the number of nutrients to growing children.
Unsweetened Plant-Based Milk
Plant-based milk is a man-made, non-dairy beverage made from water-based plant extract for aroma and flavoring. It is consumed alternative to dairy milk. There are different types of plant- based milk they are as follows: Coconut milk, almond milk, rice milk, soy milk, oat milk, hemp milk, peanut milk, etc.
These all can be made from:
- Grains: barley, rice, oat.
- Legumes: soy, peanut, pea.
- Nuts: almond, hazelnut, cashew, walnut.
- Seeds: chia seed, flaxseed, pumpkin seed, hemp seed, sesame seed, etc.
- Others: coconut seed, potato.
Unsweetened plant-based milk can be used on the own as it contains less calorie and kid-friendly smoothie, soups, etc. unsweetened milk is a very good substitute for the dairy products with sweetness.
Some Herbal Teas
Best Healthy Drinks for Kids: Tea isn’t healthy for the kid’s but some herbal teas are healthy and safe for kids. Herbal teas such as mint, lemongrass, rooibos- are such fantastic alternatives to sweetened beverages, because they are caffeine-free and give a pleasant taste. Herbal tea also provides nutritional benefits and also gives relief to children who are sick.
Lemongrass and chamomile teas are used a long time to soothe and calm both adults and children with anxiety.
Chamomile is used as a natural treatment for intestinal symptoms- as well as nausea, diarrhea, gas, indigestion in both adults and children.
Smoothies are a delectable way to sneak vegetables, fruits, and other healthy food items into the child’s diet. Homemade smoothies as long as they are rich in nutrients make brilliant choices for the children. Smoothies can be helpful for parents dealing with picky eating children. Many vegetables can be blended into a sweet-tasting smoothie the child will love to have.
Some kid-friendly smoothie combinations are:
- Spinach and blueberries.
- Pineapple and kale.
- Cauliflower and peach.
- Beets and strawberry.
Smoothies can be made by blending the ingredients with unsweetened non-dairy and add healthy hemp seeds, unsweetened coconut, cocoa powder, etc.
Smoothies are high in calories. Home-made smoothies will help to increase the intake of more fruits and vegetables in children.
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