Herbal teas have been in practice around for centuries.
As they are represented, herbal teas are not true tea at all. A healthy herbal tea includes green tea, oolong tea, and black tea, which are a blend from the plant of Camellia sinensis.
On the other hand, mostly herbal teas are a mixture of dried fruits, spices, flowers, and herbs.
This intimates that the herbal teas can be produced in a wide range of tastes and flavors and will make a tempting substitute for sugary beverages and water.
In addition, from being delicious, some natural herbal teas have health-promoting goodness in them. In fact, from the past centuries to present, herbal teas have been in practice as natural remedies for most of the ailments.
Interestingly, modern science is in the process to find evidence that supports some of the traditional usages of herbal teas, and also some new ones.
Here is a list of some healthy herbal teas that you want to try.
Chamomile tea is well known among tea lovers for its calming effects and is a common one that is frequently used as a sleep aid.
Chamomile is not only used as a sleep aid. It is also believed that it has antibacterial, liver-protecting, and anti-inflammatory properties.
Two studies are performed to find the exact properties of and effects of chamomile tea and its extract on sleep problems among humans.
On a study of 80 postpartum, women’s have experienced that drinking chamomile tea for two weeks will improve the sleep and some symptoms of depression.
Peppermint tea is the best and one of the well-known herbal teas that are used around the world.
It is most popularly used to support the digestive tract health and also has antioxidant, antibacterial, anticancer and antiviral properties in it.
Most of these effects still have not been studied among humans, so it is not possible to tell whether it leads to health benefits or not. However, several studies performed and they have confirmed that peppermint’s health benefits on the digestive tract.
Some studies have resulted that preparations of peppermint oil from the plant with often included other herbs, can help to relieve nausea, stomach pain, and indigestion.
Ginger tea is known for its spicy and flavor that has healthy and disease-fighting antioxidants in it.
It also helps in fighting inflammation and also stimulates the immune system. It is a well-known health drink which is an effective remedy for diseases such as nausea.
Studies consistently resulted that ginger is an effective healthy product that relieves nausea, most importantly in the early pregnancy. It also relieves nausea caused which is caused by cancer treatments and sometimes the motion sickness
Doctors also suggest that ginger tea may help to prevent stomach ulcers and can relieve indigestion.
Hibiscus tea is a herbal tea that is made from the colorful flowers of the hibiscus plant. It has a pink and red color and also tart- refreshing flavor. It can be taken as a hot or iced one.
In addition to its tempting color and the unique flavor, hibiscus tea offers lots of health benefits.
It is found that hibiscus tea has antiviral properties, and some of the test-tube studies have resulted that its extract is highly effective against the strains of bird flu. But there is no study which results that drinking hibiscus tea can help you fight against viruses such as flu.
The number of studies was performed to investigate its effects on high blood lipid levels. Some have resulted that it is effective, though some large review is found that it did not and have some significant effect on blood lipid levels.
Hibiscus tea has been shown a positive effect on high blood pressure. In fact, many studies have resulted that hibiscus tea can reduce high blood pressure and lots of health benefits on our health.
Echinacea tea is a popular and extremely well-known remedy to prevent and get relief from the common cold.
Studies have been found that echinacea may help to boost the immune system, that helps the body to fight against the viruses or any other infections.
Many studies have resulted that echinacea can reduce the duration of a common cold, and also lessen its severity and even prevent it.
However, results have lots of conflictions, and most studies have not been designed well. These results in it difficult to tell whether it results positive or it will be a random chance.
As a result, it is not possible to conclude that definitively taking echinacea tea will help to reduce the common cold.
Rooibos is a well-known herbal tea which is an origin of South Africa. It is blended from the leaves of the rooibos or commonly called a red bush plant.
South African peoples have historically used it as a medicinal product, but there is only a few scientific researches on Rooibos Tea.
But some animal and human studies have been performed. So far the studies have been failed to show that it is effective for allergies and also get relief from kidney stones.
However, among thousands, one study has resulted that rooibos tea will benefit bone health. Some test-tube study suggests that rooibos extracts, along with black and green tea, can have a chance to stimulate the cells that are involved in bone growth and its density.
In the same study, it has been found that the extract also reduces marks of inflammation and also in cell toxicity. The researchers always suggested that drinking tea will have an impact on higher bone density.
Herbal teas have been in practice from the past centuries in a variety of delicious flavors and are naturally free from sugar as well as calories.
Many herbal teas offer health-promoting benefits, and modern science has led to validate their traditional uses.
Whether you are a tea lover or not, don’t be afraid of giving a try to these herbal teas.